“Physical fitness is the first requisite of happiness.” ( Joseph Pilates)
Meet your instructor
Ashleigh Stevenson
R.A.D, D.M.A, IMP, ADVMAT, Total Barre
Ashleigh has always had a passion for The Arts and Movement. From the age of 3 her dance career began in Brampton, Ontario Canada. With more than 30 years of dance experience and competitive awards, she has created a name for herself in the industry as a certified Ballet, Jazz, and Acrobatics teacher. Ashleigh was introduced to Pilates through her dance career. The discipline, guidance, and muscular strength utilized in Pilates techniques inspired her to expand her training into a certification. Ashleigh is a certified STOTT Pilates instructor and has completed her essential, intermediate and advanced mat course. Utilizing her understanding of safety and good health in her Pilates practice, Ashleigh is committed to helping her clients achieve their personal goals through their Pilates journey.
Beginner Mat
Train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties. Start your Pilates journey today!
Intermediate Mat
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, I am here to prove that we can maximize your potential to build stronger and longer Muscles. Click the link to start your journey!
Advance Mat
Strong core , ultimate coordination and great stability? Advance mat will challenge your strength and endurance. Join me today!
Total Barre
Total Barre is a dynamic ballet based class that focuses on strength, flexibility, stamina and core stability. Through a combination of Pilates, dance, cardio, and strength training you will reach your ultimate goals. Sign up below!